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glen
Greeting community its been a long while since we last posted a great article. The following article was well written and holds some heavy content. Part of training lies in the use of all our senses. Reading is one of them! Enjoy!   Fluidity and Power by Glenn Murphy   […]

Fluidity and Power


breathe
Systema Breathing in Medical Research by Yvan Cam, PhD Systema is an incredible martial art that develops wonderful fighting skills. Another important part of Systema is its benefits for health. Breathing is an outstanding way to restore and heal the body and the psyche. Of course, every Systema practitioner knows […]

Systema Breathing In Medical Research





Martin
Martin Wheeler – Systema I got back from France a couple of days ago. Great to be back in LA for the summer. I’ve been on a whirlwind of seminars since February with many wonderful and generous practitioners of Systema and other arts. California, Argentina, Brazil, Germany, Wales, Holland, France, Hawaii, […]

Martin Wheeler – Systema


giants
Stand on the shoulders of giants. This quote has a profound meaning. Standing on the shoulders of a giant gives me clarity, confidence and confirmation to move forward. There are many lessons to be learned. Please the following article. Food for thought!   Stand on the shoulders of giants.  I […]

Stand on the Shoulders of Giants



selfdefense
Seattle women uses tactics she learned from self defense class to escape brutal sexual assault.  Kelly Herron was jogging in Seattle’s Golden Gardens Park for a day of marathon training on Sunday. Four miles into her 10-miles run, the 36-year-old stopped to use a public restroom. “As I was drying my hands […]

Fight Back


unnamed
Systema and Personal Protection by Mikhail Ryabko The basis of personal protection is freedom from illusion. The ability to realistically estimate one’s own strengths has saved significantly more lives than aiming to gain skills and techniques. Systema teaches us to not be the cause of our own defeat, to see […]

Systema and Personal Protection


women
Sherri Papini, a 34-year-old mother of two who disappeared during an afternoon jog on Wednesday, November 2, has been found alive. Papini was found almost 150 miles from where she had last been seen. During a press conference, Sheriff Tom Bosenko announced, “We learned that she was released by her […]

California Jogger Sherri Papini Found Safe Three Weeks After Disappearance



College
Being on a college campus is fun but it’s easy to gain a false sense of security and feeling of safety when surrounded by your peers. After all, they’re just honest students like you, right? Wrong. It’s important to acknowledge and remember that you don’t always know who you can […]

Top 10 Safety Tips for College Students