Fans of CrossFit and Krav Maga might want to check out Systema, a fitness and martial arts system developed by the Russian military.
Besides hand-to-hand moves, Systema emphasizes proper breathing and relaxation techniques. Unlike many martial arts disciplines, it has no stances, uniforms, combinations or rituals.
Classes are available through Stealth Method, workshops only. Minimum of 3 hours. Call 929.284.9023.
Systema classes are appropriate for all fitness levels and ages. We also offer Women’s Psychology Self Defense workshops. Email us at: