22minutes hard corps

Hey everyone! Beginner runner is exactly what the title says. Yes, I ran back in 2002 for a few years. One rule of thumb never stop running. Even if traveling abroad. Make it a priority. Now it’s 2017 and I feel again like a beginner runner. It’s been a few […]

Beginner Runner

Systema and Personal Protection by Mikhail Ryabko The basis of personal protection is freedom from illusion. The ability to realistically estimate one’s own strengths has saved significantly more lives than aiming to gain skills and techniques. Systema teaches us to not be the cause of our own defeat, to see […]

Systema and Personal Protection

Vlog 6
Hey everyone! Thanks for checking out my vlog / blog and website. I’m humbly grateful. Please follow the links on the video to follow and like us. It’s a great time to follow. We promise to put out great content, techniques and solutions to common problems in life. Thanks again, […]

Personal Defense Psychology Vlog #6

Vlog 4
Hi Everyone! It has been a awesome experience thus far. A major shift in my professional and personal life. What does it mean? Well, does it really matter! Nah! This vlog is about “Early riser catches the first worm”. This topic came to me at 5am while I was getting […]

Early Riser Catches First Worm VlogX #2

Rise and Grind, Hi, everyone. Hope this day finds you well. It’s a bitch discipling oneself to write especially when some news is not anxious to see the light of expression. Though everyday there’s content if you know where, how to look. Comes back to discipling oneself to do a […]


Happy Memorial Day, Big shout out to those who serves and continue to risk themselves for the US armed forces. Last night I had the privilege to watch 13 Hours: The Secret Soldiers of Benghazi with my sister. Ironically it was not planned. I mean on memorial weekend. Had my […]

22 Minutes