Self Defense Fitness! There are many useful aspects to self defense training nowadays. More so than ever! What do I mean by Self Defense Fitness? If you have zero experience in either self defense training or martial arts than the explanation is relatively easy. Every traditional martial art has a fitness […]

Self Defense Fitness

  The Art of War. This title is easily identifiable when you hear because of Sun Tzu. “The supreme art of war is to subdue the enemy without fighting.” Sun Tzu, author of The Art of War. The same applies to self-defense. While knowing how to fend off an attacker with […]

The Art of War

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Defend is the title I chose for this blog post. I have to be honest. Yesterday morning in the wee hours in Harlem, New York. A tourist was sexually assaulted and robbed. Surveillance cameras caught most of the hideous crime. Anyhow watching the footage prompt me to make a statement. […]


Sherri Papini, a 34-year-old mother of two who disappeared during an afternoon jog on Wednesday, November 2, has been found alive. Papini was found almost 150 miles from where she had last been seen. During a press conference, Sheriff Tom Bosenko announced, “We learned that she was released by her […]

California Jogger Sherri Papini Found Safe Three Weeks After Disappearance