empowering women



Systema Blog
Fans of CrossFit and Krav Maga might want to check out Systema, a fitness and martial arts system developed by the Russian military. Besides hand-to-hand moves, Systema emphasizes proper breathing and relaxation techniques. Unlike many martial arts disciplines, it has no stances, uniforms, combinations or rituals. Classes are available through Stealth […]

Systema Martial Arts Focuses on The Whole Person


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Screening Instructors! Screening potential members, students and instructors are essential. It’s imperative to screen anyone that you will have any business dealings with nowadays. Obvious reason say so! Misjudging someone can be a tragic when all is said and done. Socialization is different nowadays on a larger scale. Meaning nationally […]

Screening Instructors




You2
Self Defense Fitness! There are many useful aspects to self defense training nowadays. More so than ever! What do I mean by Self Defense Fitness? If you have zero experience in either self defense training or martial arts than the explanation is relatively easy. Every traditional martial art has a fitness […]

Self Defense Fitness


artofwar
  The Art of War. This title is easily identifiable when you hear because of Sun Tzu. “The supreme art of war is to subdue the enemy without fighting.” Sun Tzu, author of The Art of War. The same applies to self-defense. While knowing how to fend off an attacker with […]

The Art of War



website blog
Defend is the title I chose for this blog post. I have to be honest. Yesterday morning in the wee hours in Harlem, New York. A tourist was sexually assaulted and robbed. Surveillance cameras caught most of the hideous crime. Anyhow watching the footage prompt me to make a statement. […]

DEFEND


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Priorities! This is a broad topic. I mean that by saying there are many topics to cover with priorities being on the burner. What I want to touch upon today is something really annoying. Everyone owns a cellphone, right? Those who do not are still using a landline. One annoying […]

Priorities




working in the body
I am an artist! Been totally lacking again due to other commitments. Matter of fact this coming Saturday, March 18th were rescheduling our workshop due to unforeseen circumstances. The title of this blog is exactly what I want to convey. I am an artist hit me while walking my sisters […]

I AM AN ARTIST