fitness


blog
Screening Instructors! Screening potential members, students and instructors are essential. It’s imperative to screen anyone that you will have any business dealings with nowadays. Obvious reason say so! Misjudging someone can be a tragic when all is said and done. Socialization is different nowadays on a larger scale. Meaning nationally […]

Screening Instructors



terrorism
Terror – 1. Intense, overpowering fear (The Free Dictionary).  The duality of terror though the word seems harsh and callous. Unfortunately terror exists in our culture as others. The one or group who acts in terror and hurt people are driven by their beliefs and actions. Although they commit these horrible […]

Terror



You2
Self Defense Fitness! There are many useful aspects to self defense training nowadays. More so than ever! What do I mean by Self Defense Fitness? If you have zero experience in either self defense training or martial arts than the explanation is relatively easy. Every traditional martial art has a fitness […]

Self Defense Fitness



working in the body
I am an artist! Been totally lacking again due to other commitments. Matter of fact this coming Saturday, March 18th were rescheduling our workshop due to unforeseen circumstances. The title of this blog is exactly what I want to convey. I am an artist hit me while walking my sisters […]

I AM AN ARTIST



Nike
Hey everyone! Beginner runner is exactly what the title says. Yes, I ran back in 2002 for a few years. One rule of thumb never stop running. Even if traveling abroad. Make it a priority. Now it’s 2017 and I feel again like a beginner runner. It’s been a few […]

Beginner Runner


women
Sherri Papini, a 34-year-old mother of two who disappeared during an afternoon jog on Wednesday, November 2, has been found alive. Papini was found almost 150 miles from where she had last been seen. During a press conference, Sheriff Tom Bosenko announced, “We learned that she was released by her […]

California Jogger Sherri Papini Found Safe Three Weeks After Disappearance




This is an on-going issue. The universities are offering mainly information webinar, packets, lectures or the like. There seem to be no preventive programs with self defense. Here is a piece of an article. I strongly believe if universities were to advertise and promote self defense awareness programs, I don’t […]

Sexual Assault New Paltz Campus