functional movement




artofwar
  The Art of War. This title is easily identifiable when you hear because of Sun Tzu. “The supreme art of war is to subdue the enemy without fighting.” Sun Tzu, author of The Art of War. The same applies to self-defense. While knowing how to fend off an attacker with […]

The Art of War



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Priorities! This is a broad topic. I mean that by saying there are many topics to cover with priorities being on the burner. What I want to touch upon today is something really annoying. Everyone owns a cellphone, right? Those who do not are still using a landline. One annoying […]

Priorities


Nike
Hey everyone! Beginner runner is exactly what the title says. Yes, I ran back in 2002 for a few years. One rule of thumb never stop running. Even if traveling abroad. Make it a priority. Now it’s 2017 and I feel again like a beginner runner. It’s been a few […]

Beginner Runner


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Systema and Personal Protection by Mikhail Ryabko The basis of personal protection is freedom from illusion. The ability to realistically estimate one’s own strengths has saved significantly more lives than aiming to gain skills and techniques. Systema teaches us to not be the cause of our own defeat, to see […]

Systema and Personal Protection