functional moves

Terror – 1. Intense, overpowering fear (The Free Dictionary).  The duality of terror though the word seems harsh and callous. Unfortunately terror exists in our culture as others. The one or group who acts in terror and hurt people are driven by their beliefs and actions. Although they commit these horrible […]


working in the body
I am an artist! Been totally lacking again due to other commitments. Matter of fact this coming Saturday, March 18th were rescheduling our workshop due to unforeseen circumstances. The title of this blog is exactly what I want to convey. I am an artist hit me while walking my sisters […]


Hey everyone! Beginner runner is exactly what the title says. Yes, I ran back in 2002 for a few years. One rule of thumb never stop running. Even if traveling abroad. Make it a priority. Now it’s 2017 and I feel again like a beginner runner. It’s been a few […]

Beginner Runner

Vlog 6
Hey everyone! Thanks for checking out my vlog / blog and website. I’m humbly grateful. Please follow the links on the video to follow and like us. It’s a great time to follow. We promise to put out great content, techniques and solutions to common problems in life. Thanks again, […]

Personal Defense Psychology Vlog #6

Greetings, A few things I want to touch upon. First I would like to share with you a deep and profound poem. Well a partial one that is not complete. “The perfect blossom is a rare thing You could spend your life looking for one And it would not be […]

The Perfect Blossom

Wow! How cool is that? Four “T’s” (Time, Tells, The, Truth). May not mean anything, may mean everything. Who knows! The point being its cool and appeals to the curious eye. Such as mines! LOL I’ve had many impatient experiences as well as have been patient in many instances. However, […]

Time Tells The Truth

“It’s inevitable: We’re going to find ourselves in some real shit situations, whether they’re costly mistakes, unexpected failures or unscrupulous enemies. Stoicism is, at its core, accepting and anticipating this in advance, so that you don’t freak out, react emotionally and aggravate things further. Train our minds, consider the worst-case […]