motivation


breathe
Systema Breathing in Medical Research by Yvan Cam, PhD Systema is an incredible martial art that develops wonderful fighting skills. Another important part of Systema is its benefits for health. Breathing is an outstanding way to restore and heal the body and the psyche. Of course, every Systema practitioner knows […]

Systema Breathing In Medical Research



working in the body
I am an artist! Been totally lacking again due to other commitments. Matter of fact this coming Saturday, March 18th were rescheduling our workshop due to unforeseen circumstances. The title of this blog is exactly what I want to convey. I am an artist hit me while walking my sisters […]

I AM AN ARTIST




College
Being on a college campus is fun but it’s easy to gain a false sense of security and feeling of safety when surrounded by your peers. After all, they’re just honest students like you, right? Wrong. It’s important to acknowledge and remember that you don’t always know who you can […]

Top 10 Safety Tips for College Students