person defense


Systema Blog
Fans of CrossFit and Krav Maga might want to check out Systema, a fitness and martial arts system developed by the Russian military. Besides hand-to-hand moves, Systema emphasizes proper breathing and relaxation techniques. Unlike many martial arts disciplines, it has no stances, uniforms, combinations or rituals. Classes are available through Stealth […]

Systema Martial Arts Focuses on The Whole Person


website blog
Defend is the title I chose for this blog post. I have to be honest. Yesterday morning in the wee hours in Harlem, New York. A tourist was sexually assaulted and robbed. Surveillance cameras caught most of the hideous crime. Anyhow watching the footage prompt me to make a statement. […]

DEFEND




College
Being on a college campus is fun but it’s easy to gain a false sense of security and feeling of safety when surrounded by your peers. After all, they’re just honest students like you, right? Wrong. It’s important to acknowledge and remember that you don’t always know who you can […]

Top 10 Safety Tips for College Students