philosophy



Systema Blog
Fans of CrossFit and Krav Maga might want to check out Systema, a fitness and martial arts system developed by the Russian military. Besides hand-to-hand moves, Systema emphasizes proper breathing and relaxation techniques. Unlike many martial arts disciplines, it has no stances, uniforms, combinations or rituals. Classes are available through Stealth […]

Systema Martial Arts Focuses on The Whole Person





giants
Stand on the shoulders of giants. This quote has a profound meaning. Standing on the shoulders of a giant gives me clarity, confidence and confirmation to move forward. There are many lessons to be learned. Please the following article. Food for thought!   Stand on the shoulders of giants.  I […]

Stand on the Shoulders of Giants


You2
Self Defense Fitness! There are many useful aspects to self defense training nowadays. More so than ever! What do I mean by Self Defense Fitness? If you have zero experience in either self defense training or martial arts than the explanation is relatively easy. Every traditional martial art has a fitness […]

Self Defense Fitness



image
Priorities! This is a broad topic. I mean that by saying there are many topics to cover with priorities being on the burner. What I want to touch upon today is something really annoying. Everyone owns a cellphone, right? Those who do not are still using a landline. One annoying […]

Priorities





working in the body
I am an artist! Been totally lacking again due to other commitments. Matter of fact this coming Saturday, March 18th were rescheduling our workshop due to unforeseen circumstances. The title of this blog is exactly what I want to convey. I am an artist hit me while walking my sisters […]

I AM AN ARTIST