self defense


breathe
Systema Breathing in Medical Research by Yvan Cam, PhD Systema is an incredible martial art that develops wonderful fighting skills. Another important part of Systema is its benefits for health. Breathing is an outstanding way to restore and heal the body and the psyche. Of course, every Systema practitioner knows […]

Systema Breathing In Medical Research


sd
Skill alone is not enough! Skill alone is not enough that is what’s up! The rule applies to everything! The algorithm for self mastery is continuous work. No matter what. There are no defaults! The relativism to skills, martial art and self defense is all conducive to my topic. Skill […]

Skill Alone Is Not Enough






blog
Confrontation! Confrontation is uncomfortable, sometimes necessary. There are many examples to describe confrontation in general. I would like to share common perspectives, and a few experiences of confrontation. Anything or anyone that is confrontational poses a threat physiologically and psychologically. So, what I would like to focus on is a […]

Confrontation



Indiegogo campaign! I wanted to write about our campaign and our decision to go with indiegogo out of a few of them. I felt and still feel indiegogo was best for what our goals are focusing on at this time. Mastering self defense online with Anthony Lucas. I have been […]

Indiegogo Campaign


giants
Stand on the shoulders of giants. This quote has a profound meaning. Standing on the shoulders of a giant gives me clarity, confidence and confirmation to move forward. There are many lessons to be learned. Please the following article. Food for thought!   Stand on the shoulders of giants.  I […]

Stand on the Shoulders of Giants


You2
Self Defense Fitness! There are many useful aspects to self defense training nowadays. More so than ever! What do I mean by Self Defense Fitness? If you have zero experience in either self defense training or martial arts than the explanation is relatively easy. Every traditional martial art has a fitness […]

Self Defense Fitness



Deception
Self Deception! I will attempt to shed some light on a topic that is widely misunderstood. To get right to the point. Perfect example I want to illustrate videos as a example. Videos are not in real time. In other words when you watch a video (you tube) and experiencing emotions […]

Self Deception