self improvement


breathe
Systema Breathing in Medical Research by Yvan Cam, PhD Systema is an incredible martial art that develops wonderful fighting skills. Another important part of Systema is its benefits for health. Breathing is an outstanding way to restore and heal the body and the psyche. Of course, every Systema practitioner knows […]

Systema Breathing In Medical Research



Systema Blog
Fans of CrossFit and Krav Maga might want to check out Systema, a fitness and martial arts system developed by the Russian military. Besides hand-to-hand moves, Systema emphasizes proper breathing and relaxation techniques. Unlike many martial arts disciplines, it has no stances, uniforms, combinations or rituals. Classes are available through Stealth […]

Systema Martial Arts Focuses on The Whole Person



Martin
Martin Wheeler – Systema I got back from France a couple of days ago. Great to be back in LA for the summer. I’ve been on a whirlwind of seminars since February with many wonderful and generous practitioners of Systema and other arts. California, Argentina, Brazil, Germany, Wales, Holland, France, Hawaii, […]

Martin Wheeler – Systema


sd
Skill alone is not enough! Skill alone is not enough that is what’s up! The rule applies to everything! The algorithm for self mastery is continuous work. No matter what. There are no defaults! The relativism to skills, martial art and self defense is all conducive to my topic. Skill […]

Skill Alone Is Not Enough








blog
Confrontation! Confrontation is uncomfortable, sometimes necessary. There are many examples to describe confrontation in general. I would like to share common perspectives, and a few experiences of confrontation. Anything or anyone that is confrontational poses a threat physiologically and psychologically. So, what I would like to focus on is a […]

Confrontation