stealth method


breathe
Systema Breathing in Medical Research by Yvan Cam, PhD Systema is an incredible martial art that develops wonderful fighting skills. Another important part of Systema is its benefits for health. Breathing is an outstanding way to restore and heal the body and the psyche. Of course, every Systema practitioner knows […]

Systema Breathing In Medical Research



sd
Skill alone is not enough! Skill alone is not enough that is what’s up! The rule applies to everything! The algorithm for self mastery is continuous work. No matter what. There are no defaults! The relativism to skills, martial art and self defense is all conducive to my topic. Skill […]

Skill Alone Is Not Enough




You2
Self Defense Fitness! There are many useful aspects to self defense training nowadays. More so than ever! What do I mean by Self Defense Fitness? If you have zero experience in either self defense training or martial arts than the explanation is relatively easy. Every traditional martial art has a fitness […]

Self Defense Fitness


Deception
Self Deception! I will attempt to shed some light on a topic that is widely misunderstood. To get right to the point. Perfect example I want to illustrate videos as a example. Videos are not in real time. In other words when you watch a video (you tube) and experiencing emotions […]

Self Deception