workout




blog
Confrontation! Confrontation is uncomfortable, sometimes necessary. There are many examples to describe confrontation in general. I would like to share common perspectives, and a few experiences of confrontation. Anything or anyone that is confrontational poses a threat physiologically and psychologically. So, what I would like to focus on is a […]

Confrontation



giants
Stand on the shoulders of giants. This quote has a profound meaning. Standing on the shoulders of a giant gives me clarity, confidence and confirmation to move forward. There are many lessons to be learned. Please the following article. Food for thought!   Stand on the shoulders of giants.  I […]

Stand on the Shoulders of Giants


You2
Self Defense Fitness! There are many useful aspects to self defense training nowadays. More so than ever! What do I mean by Self Defense Fitness? If you have zero experience in either self defense training or martial arts than the explanation is relatively easy. Every traditional martial art has a fitness […]

Self Defense Fitness


artofwar
  The Art of War. This title is easily identifiable when you hear because of Sun Tzu. “The supreme art of war is to subdue the enemy without fighting.” Sun Tzu, author of The Art of War. The same applies to self-defense. While knowing how to fend off an attacker with […]

The Art of War




working in the body
I am an artist! Been totally lacking again due to other commitments. Matter of fact this coming Saturday, March 18th were rescheduling our workshop due to unforeseen circumstances. The title of this blog is exactly what I want to convey. I am an artist hit me while walking my sisters […]

I AM AN ARTIST