yoga


breathe
Systema Breathing in Medical Research by Yvan Cam, PhD Systema is an incredible martial art that develops wonderful fighting skills. Another important part of Systema is its benefits for health. Breathing is an outstanding way to restore and heal the body and the psyche. Of course, every Systema practitioner knows […]

Systema Breathing In Medical Research



giants
Stand on the shoulders of giants. This quote has a profound meaning. Standing on the shoulders of a giant gives me clarity, confidence and confirmation to move forward. There are many lessons to be learned. Please the following article. Food for thought!   Stand on the shoulders of giants.  I […]

Stand on the Shoulders of Giants





working in the body
I am an artist! Been totally lacking again due to other commitments. Matter of fact this coming Saturday, March 18th were rescheduling our workshop due to unforeseen circumstances. The title of this blog is exactly what I want to convey. I am an artist hit me while walking my sisters […]

I AM AN ARTIST



unnamed
Systema and Personal Protection by Mikhail Ryabko The basis of personal protection is freedom from illusion. The ability to realistically estimate one’s own strengths has saved significantly more lives than aiming to gain skills and techniques. Systema teaches us to not be the cause of our own defeat, to see […]

Systema and Personal Protection


THROWING & MOVEMENT
Do you have an entrepreneurial mindset for self defense? Having a entrepreneurial mindset in regards to studying self defense. When something comes at you, you don’t just push back against it. You can see everything that comes at you as an opportunity. Faced with a challenge, you ask, ’how can […]

Training for Life & Success




College
Being on a college campus is fun but it’s easy to gain a false sense of security and feeling of safety when surrounded by your peers. After all, they’re just honest students like you, right? Wrong. It’s important to acknowledge and remember that you don’t always know who you can […]

Top 10 Safety Tips for College Students