Self Defense


1. Mother and Daughters Self Defense Workshop!

Tentative for April 1st 2017 (CANCELED)

2. Control Tension – Workshop!

Tentative for April 5th, 2017 (Subject to change).

3. Self Defense & Restorative Workshop

April 23rd at All Seasons Retreat, Yoga and Fitness Studio 

4. York University – Open Health Day. Self Defense Preview

May 2nd – For more info contact me directly at (929) 284-9023

5. Workshop Prerequisite Class!

May 17th – 6:30p – 7:45 (Flushing, NY) at (929) 284 – 9023

6. Women’s Self Defense Intro

June 7th – 6:30p – 7:45p (Flushing NY) at (929) 284 – 9023

7. Open Co-Ed Enrollment Self Defense Workshop ($49.00 / Paypal $52.00)

August 5th – 11:00am – 1:00p (Flushing NY) at (929) 284 – 9023

8. Women’s Self Defense Mini Workshop (In-Store Complimentary)

August 17th – 6:30am – 7:30p (Athleta Store UWS / Manhattan) at (929) 284 – 9023

9. Open Co-Ed Enrollment Self Defense Workshop ($49.00 / Paypal $52.00)

August 29th – 6:30pm – 8:30p (Flushing NY) at (929) 284 – 9023

10. Women’s Psychology of Self Defense Mini Workshop (In-Store Complimentary)

September 14th – 11am – 12pm (Athleta Woodbury, LI).

11. Women’s Psychology of Self Defense Mini Workshop (In-Store Complimentary)

September 16th – 9:45am – 10:45am (Athleta Hobokan).

12. Women’s Psychology of Self Defense Mini Workshop (In-Store Complimentary)

September 30th – 9:am – 9:50am (Athleta UES, NY).

13. Refuse to Be A Victim Workshop (Manhattan, NY)

October 14th – 10:am – 1pm (Call for more info / 929.284.9023).